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Overcoming Depression: Talks with Your Therapist
- Author:Paul Gilbert
- Publisher:Robinson Publishing
- List Price:
£10.99 - Buy New: £5.10
- as of 25/5/2012 00:24 CEST details
- You Save: £5.89 (54%)
New (20) Used (5)
from £3.98
- Seller:The Book Depository Ltd
- Format:Audiobook
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Audio CD
- Shipping Weight (lbs):0.2
- Dimensions (in):5.7 x 4.8 x 0.5
- Publication Date:October 25, 2007
- ISBN:1845298187
- EAN:9781845298180
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Synopsis
Exploring different aspects of depression, this book outlines how depression affects us in different ways and offers insights into things that can help us cope and lift depression. It also explores how we can work on our thoughts, feelings and behaviours and try to develop self-kindness when we feel at our worst and times are hard.
