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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
- Author:Jon Kabat-Zinn
- Publisher:Piatkus
- List Price:
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- Seller:Pranna Shop
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Edition:First British Edition
- Pages:496
- Shipping Weight (lbs):1.7
- Dimensions (in):6.2 x 9.2 x 1.8
- Publication Date:February 22, 2001
- ISBN:0749915854
- EAN:9780749915858
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Also Available In:
- Paperback - Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
- Audio CD - Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Hardcover - Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Paperback - Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Synopsis
Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.
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Psychology & Psychiatry
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