Vegetarian Cooking Without: Recipes free from added gluten, sugar, yeast, dairy products, meat, fish, saturated fat

Suitable for the control of weight, candida, chronic fatigue and allergies.

Following the success of Cooking Without, Barbara Cousins received numerous requests for a second book. This time, she decided to write a vegetarian version, mainly because so many vegetarian dishes rely on the use of milk, cream, cheese and wheat, and appetizing recipes without these ingredients are harder to find. Barbara has put together a new collection of recipes which are not just for vegetarians, but for everyone wishing to include more healthy, enjoyable vegetarian meals in their diet.

Barbara has designed recipes which are well-balanced as well as being delicious. Ingredients such as gluten, dairy produce, sugar, yeast and saturated fat, which cause many individuals to have health problems, have been excluded and interesting new alternatives have been included to create healthy dishes, full of flavour. The result is a way of eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.