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Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits
- Author:Avy Joseph
- Publisher:Capstone
- List Price:
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- Seller:UKPaperbackshop
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Pages:318
- Shipping Weight (lbs):0.8
- Dimensions (in):7.7 x 5 x 0.8
- Publication Date:April 23, 2009
- ISBN:1841128007
- EAN:9781841128009
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Synopsis
What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.
