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Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life
- Author:Dr Sarah Edelman
- Publisher:Vermilion
- List Price:
£12.99 - Buy New: £6.27
- as of 21/5/2012 18:20 CEST details
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New (23) Used (14)
from £5.80
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- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Pages:352
- Shipping Weight (lbs):1
- Dimensions (in):6 x 1 x 9.2
- Publication Date:April 6, 2006
- ISBN:0091906954
- EAN:9780091906955
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Synopsis
Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.
